TRUE MEDITATION is being still and letting go of identification with the “me”-mind, with thinking and trying to figure everything out. It is deeply relaxing, opening and letting go. It is taking our hands off the steering wheel of life for a little while and allowing the power of Consciousness to awaken other capacities, dimensions of being, awareness, intuition and revelation that are seamlessly expressing the wholeness of all life. These revelations then flow into personal awareness, and the relationships and activities of our everyday life. They manifest as loving kindness, compassion, wisdom, intelligence, insight and the ability to act skillfully and effectively in the world. There are no words to accurately express this. And yet everyone can find out for themselves!
The Heart of Conscious Living 